Physio to reduce swelling Lymphatic Drainage Massage

achilles tendinopathy

 A common tennis ball can serve as a useful tool for strengthening and rehabilitating your feet. Whether you have an injury, high arches, flat feet, bunions or calluses, tennis ball exercises for feet provide an easy, inexpensive self-maintenance tool for healthy feet.

Rolling the foot with a tennis ball provides a self-controlled massage and stretch for the bottom of the foot and plantar fascia. Start by sitting on a chair and placing the tennis ball under your foot. Gently apply as much pressure as you can tolerate to push the ball into the floor, rolling the ball back and forth from your toes to your heel. Roll the ball for 30 seconds and switch to the other foot. Perform the rolling massage tennis ball exercise two to four days per week to prevent foot-related injuries.

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Graston technique Bristol

 Graston technique’, ‘Scraping’ - Ever heard of these?⁣⁣⁣

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IASTM is a modern-day technique of myofascial release, whereby a rounded stainless steel tool  is ran over the affected area to break up fibrous tissue.⁣⁣⁣

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The technique of ‘scraping’ the adhesions with a tool causes a local inflammatory response to the affected area which increases blood flow. The increase in blood allows the body to heal not only the immediate inflamed area, but also the original adhesion/scar tissue. It also promotes collagen restoration.⁣⁣⁣

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In some instances, it is not uncommon to feel some discomfort as the tool is breaking down fibrous tissue. The level of pain and discomfort will depend on the individual and the level of scar tissue - much like a sports massage.⁣⁣⁣

⁣⁣⁣

𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 ⁣⁣⁣

⭐️ Improves range of motion and mobility.⁣⁣⁣

⭐️ Improves blood flow.⁣⁣⁣

⭐️ Reduces pain in affected area.⁣⁣⁣

⭐️ Speeds up recovery.⁣⁣⁣

⭐️ Increases collagen production.  If you have any question 🙋🏽‍♀️ feel free to ask  #grastontechniqueBristol #grastontechnique #grastontechniqueUK

Romyna Menendez Physiotherapist Bristol 🇬🇧 

shockwave enraf-nonius bristol

 ONDE D'URTO RADIALI Enraf-Nonius 

❓Che cosa sono le onde d'urto radiali Enraf-Nonius®?

L'aria compressa inviata al manipolo accelera un proiettile, che colpisce un applicatore fisso ad alta velocità (fino a 90 km/h). 

L'energia cinetica risultante da questo movimento viene convertita in un'onda d'urto trasmessa in modo radiale ai tessuti bersaglio.

⁉️Quali sono i benefici della terapia ad onde d'urto?

È clinicamente provato che le onde di pressione, se applicate ai tessuti lesionati, stimolano le reazioni metaboliche: 

✅Riduzione del dolore avvertito dalle fibre nervose

✅Aumento della circolazione sanguigna nei tessuti molli circostanti

✅Inizio del processo di guarigione innescato dall'attivazione delle cellule staminali...

⁉️‼️In che modo la terapia con onde d'urto può essere d'aiuto nella terapia fisica?

✅Un'onda d'urto inizia con una fase di compressione. 

✅La pressione di picco crea uno stress da taglio nei tessuti. 

✅Segue una fase di trazione che genera bolle di cavitazione. 

✅Un alto livello di cavitazione è il risultato di un'elevata densità di energia erogata dal dispositivo ad onde d'urto. 

Questa energia stimola le reazioni metaboliche ai tessuti applicati...

𝐓𝐄𝐑𝐀𝐏𝐈𝐀 𝐀𝐃 𝐎𝐍𝐃𝐄 𝐃’𝐔𝐑𝐓𝐎

La terapia ad Onde d’urto rappresenta un’innovativa soluzione non invasiva per il trattamento del dolore muscolo-scheletrico cronico. La terapia ad Onde d’urto extracorporea è frequentemente utilizzata in fisioterapia, ortopedia e medicina dello sport.

I punti di forza del trattamento è la sua estrema efficacia e il sollievo rapido dal dolore e ripristino della mobilità in breve tempo.

Tra gli usi più comuni troviamo:

* Dolore alla spalla

* Epicondilite

* Sperone calcaneare

* Achillodinia

* Trapezio

* Tibia

* Ginocchio

* Anca

#ondedurtoradiali  #enrafnonius #cavitazione #stimolazionemetabolica #rigenerazionetissutale #tendiniti #calcificazioni #contratturemuscolari #Shockwave #tecartherapy 😎 #romenendezphysio 🍀 #Bristol 

Romyna Menéndez Physiotherapist Bristol UK

Molto disponibile a rispondere alle vostre domande riguardante terapie elettromedicali. Tecarterapia onde d’urto 

England

Languages: Italian , Spanish and English  

Email:

romynamenendez@gmail.com

BRISTOL Post Operative Home Physio Specialist

 BRISTOL   Post Operative Home Physio Specialist

home physio service, I can help  you to recover after your operation.

Home physio programme to help you achieve your goals. 

Day Appointments

The initial days following an operation are crucial; fast, effective home visit physio can help you avoid any unwanted complications and set you up on the right track from the beginning.

I provide next day appointments where a  physio comes to you to get your recovery off to the best possible start.

All BRISTOL  

I am located in the city of Bristol  and I can  cover all of the Bristol  boroughs. I am a domiciliary Physiotherapist  and as a result, I see patients  for post operative rehabilitation in the comfort of their own home.

Call me today to arrange your initial Bristol  home visit physio appointment.

I Covered By All Major Insurers

Enjoy the best physio at home in Bristol  through your private health insurance.

 I am a registered physio, and work for the nhs orthopaedic department. 

Why Choose Me ?

 

I am a Post Op Specialists,

When deciding to have your operation you went to see a surgeon that studied intensively, excelled in their chosen field and now is an expert in performing orthopaedic operations such as the one you had. It makes sense, does it not, to complete your post operative domiciliary physio with a home physio that specialises in this field too.

I have a good  of experience in working with patients  in the rehabilitation stage after surgery, and can provide you with the guidance and reassurance you need to make a full recovery and accomplish your objectives.

I accept all major insurers.

We can accept payments for your treatment from: Cigna, AXA, Aviva and WPA

Have you Recently Undergone Surgery?

Having an operation at any stage of life is an important event, and while you may not be able to change the fact that you need an operation, you can choose to organise the best domiciliary physio to ensure the best outcome after your operation. Having a home visit physio to guide and supervise your recovery can make all the difference, and the short term investment can really make a difference in your long term health and wellbeing.

Do You Wish To Have Physio Appointments At Home?

Many people have found that when a physio comes to you, rehabilitation is easier and more convenient. In the early stages after your operation, pain levels can be high, the operated area is usually stiff and swollen, and walking can be difficult. This makes the idea of getting to and from a clinic either by driving or by public transport less than appealing. Why not take out all of the stress and let me come to you.

INITIAL ASESSMENT

£70 ( 1 hour )

• Thorough history taken
• Goal setting
• Assessment of range of movement
• Assessment of strength
• Assessment of walking pattern and function
• Outline of proposed treatment
• Tailored home exercise programme
• Advice and education for self management
• Education on your surgical procedure

FOLLOW UP (45 MINS)

10% discount for 5 follow ups booked together

£60 

• Review of progress towards goals
• Review of home exercise programme
• Soft tissue massage
• Scar tissue treatment
• Myofacial release
• Correctional exercises
• Advice on self management
• Assessment of stairs
• Progression of walking aid

Romyna Menendez Physiotherapist CSP AND HCPC REGISTERED 

BRISTOL 2021 

Tecar Therapy Bristol

TECAR therapy has been used with great success since 1988. Several clinical reports from research institutes worldwide prove its remarkable effect on various injuries as seen in dermatology, traumatology and sports medicine.

The localised and induction of deep heat in the treated area causes an expansion of blood vessels, increase in blood flow and an increase in metabolic rate.

It also leads to higher elasticity in soft connective tissues improving flexibility. In addition, the localised warming lowers muscle tone.

What are the advantages for patients?

* Faster functional recovery. (The beneficial effects are apparent after just a few sessions and improvements can be observed even 24 hours after treatment.)

* Treatment is painless and relaxing.

* Treatments are safe and have high therapeutic efficacy.

* Promotes a sense of well-being, predisposing the subject towards post-treatment physical activity.

* Faster rehabilitation.

The beneficial effects of TECAR therapy are mostly used in physical therapy, rehabilitation and pain management:

* Bruises and sprains

* Post-surgery rehabilitation

* Sports traumas

* Muscle and tendon disorders

* Neuropathies

* Scar tissue

* Spine and peripheral joint disorders

* Vascular and lymphatic system disorders

* Orthopaedic disorders

* Acute and chronic pain #neckpain #backpain #shoulderpain

📍📍📍Special Physiotherapy offer :

February and March 2021

• Tecar Therapy individual session (1hour)  - £60
• Tecar  Therapy Block of 5 sessions (30mins) - £165  (£35 each)

To book your Tecar session:

Romyna Menendez Physiotherapist Bristol 

https://theblackcard.fanlnk.to/20630dpwed8

Ready To Get Help!!

 #medicaltreatments #tecartherapy 

#Tecar #tecarterapia #romenendez #Physiotherapist #Bristol

SHOCKWAVE therapy Bristol 2021

 Shockwave NEW Therapy Treatment 💪🏽🦶🏾🦵🙋🏽‍♀️ 2021 !! 

If you have been suffering from tendon pain ( tendinitis )  in your Achilles, knee, elbow, foot or shoulder for a long period of time and haven’t been able to find relief from various forms of treatment, then this innovative type of treatment may be of benefit.

#Shockwave Therapy (ESWT) is a non-invasive treatment performed with a hand-held device that creates high-energy sound waves (or pressure waves), transmitted to the injured tissue to provide pain relief. The shockwaves are mechanical waves, not electrical ones. The treatment initiates an inflammation-like condition (pro-flammatory) in the tissue that is being treated and the body responds by increasing the blood circulation and metabolism in the area, which in turn accelerates the body’s own healing process and stimulates cell regeneration. It can also help reduce calcifications and improve pain and range of movement in frozen shoulder. 

Long term injuries that haven’t responded to normal treatments are often considered for steroid injections or surgery. Shockwave Therapy offers potential where other therapies have failed.

📌Applications and benefits:

Shockwave Therapy can be used to treat a wide variety of musculoskeletal conditions, especially chronic conditions, for example:

·         Plantar fasciitis (heel pain)

·         Achilles tendinopathy

·         Tennis/golfer’s elbow

·         Greater Trochanteric Pain Syndrome (outer hip pain)

·         Proximal Hamstring Tendinopathy

·         Shoulder calcific tendinosis

·         Patella tendinopathy (jumper's knee)

·         Medial tibial stress syndrome (shin splints)

·         Frozen shoulder

·         Shoulder impingement (rotator cuff) syndrome

And as ESWT encourages bone healing, it has also been used to help treat:

·         Stress Fractures

·         Avascular Necrosis (a dead portion of bone)

·         Slow-healing bone (delayed unions)

·         Non-healing bone (non-unions)

As opposed to traditional surgical techniques, ESWT offers two main advantages: fewer potential complications and a faster return to normal activity. Additional benefits include:

·         No anaesthesia

·         Non invasive

·         No medication

·         No surgery

·         Fast treatment: 30 minutes per session, 3-5 sessions required

·         Fewer complications

·         Virtually painless after treatment

·         Significant clinical benefit often seen 6-8 weeks after treatment

The success rate of Shockwave Therapy

Documented international results show an overall result rate of 77% of chronic conditions that have not been cured with other kinds of treatment. It is important to highlight that we would expect positive clinical outcomes following treatment, however there is a chance that the treatment may not improve your symptoms. A review at 12 weeks is recommended following your final treatment. If at this stage your symptoms persist you will be advised of alternative treatments/surgery by your medical practitioner.

The advantages of Shockwave Therapy

ESWT is applied without medication, for example Cortisone injections. The treatment stimulates and effectively supports the body’s self healing mechanisms. It is usual to experience immediate pain relief following the treatment and hence improved movement. Reported side effects are minimal. However, there may be some discomfort during treatment, skin reddening, possible bruising.

📍📍📍Special Physiotherapy offer :

February and March 2021

• Shockwave Therapy individual session - £60
• Shockwave Therapy Block of 5 sessions (30mins) - £275 (£55 each)

If you need more information:

Facebook/Google: 

Romyna Menendez Physiotherapist Bristol 

Email: romynamenendez@gmail.com

https://theblackcard.fanlnk.to/20630dpwed8

#ondasdechoque #ondedurto #Bristol #shockwave shockwave therapy near me

Ondas de choque 

Onde d’urto 

New Formthotics™ model specifically designed for cyclists and exclusively available to medical professionals

 New Formthotics™ model specifically designed for cyclists and exclusively available to medical professionals

* An exclusive performance model for the competitive cyclist using firm density Formax™ foam for firm support

* Shaped specifically to fit into a cycle shoe

* Less time is spent adjusting and grinding

* Lightweight and durable

Feet and legs are misaligned while pedaling. Often the foot is not in effective contact with the inside of the shoe beneath and rolls inwards (pronates) to establish contact. The leg internally rotates and the knee is no longer centred over the pedal, increasing the risk of potential overuse injury. The delivery of power is reduced negatively impacting efficiency  and performance.

📍📍Ask me for information 📚

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🤔 Tag a friend that needs this information: 

Facebook/Google: 

Romyna Menendez Physiotherapist Bristol 

Email: romynamenendez@gmail.com

#romenendezphysio 

#Bristol 

#Physio 

#formthotics 

Bristol Physiotherapist 2020

 

Hi Friends  and patients 🤗

My mission now, is a massive help for people around the world ( I have friends and family in

almost 4 continents 💪🏽❤️😅) so let me explain,  what I do and how I’m going to help you .... 🤗❤️

I work most of the time in a hospital 🏥 

emersonstreatmentcentre NHS Bristol ❤️

What We do are orthopaedic surgeries: 🦵🦿💪🏽🦾🦶🏽🦶🏻🖐🏻🤚🏼🤚🏽

#knee replacements,  #ACL # #arthroscopic knee surgery

#hips replacements, 

#shoulder surgery  

#Hands #carpal tunnel #Dupuytrens 

Foot  Hallux valgus  

I’ve been working here for almost 7 years 

And in Italy I worked 6years (yes I’m old 😅😅) 

So if you need any information about joint pain please feel free to contact me ! 

No matter if you are not in my city 😊❤️

 I can always  give you an advice. 

I will also put some exercises and information about different pathologies in my Facebook page and in my instagram 💪🏽😊 

🚨 help your friends  and family sharing my post and this information 😊 ❤️🚨

..........

...….....

👩🏾‍💻 Facebook #romynamenendez ✅

📍Instagram:  romenendezphysio ✅

#physiotherapist 

#instagram #romenendezphysio 

spanish-Italian-english

#Backpain #neckpain #vertebrates are my favorite topics!! 

✅ askmeformoreinfo  #Bristol #handsON #manualtherapy #physiotherapist 

 #inlovewithmyjob❤️ #goodposture #PhysioBristol

#lymphaticdrainagemassage  #holistic #Physiotherapy 

#organicskincare #organic #health plantstrong🌻 Keep safe

5 STRETCHES TO RELIEVE MORNING BACK PAIN:

Getting out of bed on some days is much harder than others.  One of the most common complaints in the morning, particularly among those of us who over 50 years old, is lower back pain.

We also know the physical and mental till morning back pain can have throughout the day, so we’ve compiled our 5 favorite exercises for morning back pain for you to try the next time you wake up with stiffness and pain.

1) Single Knee to Chests

Do 10 of these on each leg, holding each one for 3-5 seconds.

2) Double Knee to Chests

Do 10 of these, holding each one for 3-5 seconds

3) Lower Trunk Rotations

(Gap between your legs)  Do this for 45 seconds to 1 minute.

4) Modified Piriformis Stretch

Hold this for 45 seconds, and do it 3 times.

5) Seated Lumbar Flexion Stretch

Do this 10 times, holding each time for 5-10 seconds.

As always, if these exercises increase your pain at all, or if they don’t improve your symptoms after a few days, you will probably benefit from a 1-on-1 evaluation with a physical therapist.  If you’re interested, you can send me a txt and Request an Appointment (button at the top of this page) and I will get in touch with you!

How does Manual Therapy treatment work:

Lymphatic Drainage Bristol 

What is Manual Lymphatic Drainage?

Lymphatic drainage is a highly specialised massage technique which is designed to achieve and maintain proper functioning of the lymph system. There are several different methods of lymphatic drainage – Chikly, Leduc, Casley-smith and the more frequently used and best known, Vodder.  

Romyna Menendez qualified physiotherapist and qualified in Vodder Manual Lymph Drainage (MLD) techniques. 

What it the lymph?

The lymphatic system is part of our immune system which helps to cope with infection by detoxifying and cleansing the body’s tissues. Lymph vessels rely upon hundreds of tiny muscular units called lymphangions which contract throughout the lymph vessels to help the flow of lymph fluid which allows the transport of substances such as proteins, toxins, hormones, fatty acids and immune cells to the lymph nodes, which process them. There are 400-700 nodes in the human body with nearly half of them located in the abdomen.

There are also many nodes located in the neck. The main groups of nodes are found in the major articulation folds of the body such as armpits and groin. Lymph nodes have the following functions:

• removal of toxins and dead cells

• concentration of the lymph fluid

• filtration and purification of lymph fluid

• producion of lymphocytes (immune cells).

Once it has passed through these nodes, the lymph fluid will then drain into the venous system and will be removed from the body as urine via the kidneys. If there is damage anywhere along the lymph system because of surgery or trauma, the circulation can stagnate resulting in an accumulation of fluids, proteins, cells and toxins.

Manual Lymph Drainage (MLD) –This became known in 1935 as a result of Dr Emil Vodder and his wife’s time in Cannes, France who were working as massage therapists. They had English patients who were recovering from persistent colds, whom they discovered had swollen lymph nodes in their necks. At that time massage therapists did not treat the lymphatic system, but Vodder treated the swollen nodes and the colds vanished. As a result, he developed MLD.

Lymphatic drainage is a careful and gentle technique. Lymphatic vessels are less than 1mm in diameter on average. As a result, lymphatic drainage must be performed slowly and gently although be strong enough to stretch the skin gently in the desired drainage direction but never compress the lymphatic vessels.

Benefits of Lymphatic Drainage

Lymphatic drainage can prove beneficial in a number of ways:

• immune system stimulation

• reduction in oedema (swelling)

• regeneration of tissues (e.g., from burns and pre & post surgical scarring)

• reduction of symptoms of chronic fatigue syndrome and fibromyalgia

• pain relief

• deep relaxation to aid insomnia, depression and stress,

• treatment and control of lymphoedema

Lymphatic drainage for pre and post surgery

Lymphatic drainage can encourage tissue regeneration, so reducing the formation and severity of scars which can be unsightly and sometimes painful. Treatment can be as soon as 24 hrs after surgery, with consent from the doctor and no contra-indications. After surgery, lymphatic pathways will be distinctly different – studies show that it takes between seven and ten days for natural functioning of the lymphatic vessels to be re-established. Probably the most significant benefit of applying lymphatic drainage after surgery is to prevent or alleviate oedema or swelling. Swelling can cause pain and encourage infection.

Pre and post surgical applications of lymphatic drainage

Pre-surgery: 1-3 treatments recommended. Benefits may include:

• preparation of tissue for surgery,

• reduction in oedema and swelling- may allow surgery sooner,

• stimulation of immune system,

• relaxation.

Post-surgery: As soon as 24hrs after surgery. Benefits may include:

• reduction in post-surgical oedema,

• encourages lymphatic ‘re-routs’,

• reduction in pain,

• body tissue detoxification to help reverse build-up of toxins that are secondary to effects of medication,

• fluid circulation stimulation,

• immune system stimulation and prevention of post-surgical infections,

• improvement in skin regeneration and wound healing to optimises the scarring process.

What are the results?

Postoperative lymphatic drainage can require between two and eight sessions. Good results in reduction of oedema will be noticed in the first 2 sessions, as long as there is no other untreated factor stimulating swelling. Lymphatic drainage can ease patient’s recovery from surgery and enhance overall health and wellbeing. 

You will be advised on your consultation as to the appropriate number of sessions that would suit you best.

MLD is particularly recommended for the following Surgery Procedures:

VASER

Breast Augmentation

Abdominoplasty

Facial Surgery

Rhinoplasty

Total knee and hip replacement 

If you have had treatments at the hospital and your doctor told you that you are ready for post surgical lymphedema treatments, please feel free to call me and schedule a consultation and appointment. When you come in for your appointment, you will want to bring/wear a sports bra, shorts, compression hose and/or sleeve. If you have any other questions you are welcome to ask me during your first consultation.

If you would like this service to go towards your insurance, I am a physiotherapist certified. 

Bristol and Cheltenham. 

Email: romynamenendez@gmail.com