Everybody know that exercise is important…but do you know why? Exercise has all sorts of benefits. As a physiotherapists, I have come up with a list of our ten reasons why exercise will help you and your family live a happier and healthier life!
- Exercise increases your energy level. Exercising delivers oxygen and nutrients to your whole body helping it to work more efficiently and boost your endurance.
- Exercise and other physical activities are often great opportunities to socialize. Going to the playground, joining a sports team, or going to the local recreation center are all great ways to meet new people.
- Being physically active will keep you healthy. Research says that engaging in 30 minutes of exercise a day is all you need to maintain a healthy lifestyle.
- Exercise makes you happier! Physical activity releases chemicals in your brain called endorphins that are known to make you feel happier and more relaxed.
- Regular physical activity has been proven to help prevent a wide variety of health problems.
- Exercise can be fun! Often times exercise can be a part of some your favorite daily activities, such as walking the dog, going to the playground, or riding your bike.
- Exercise helps you maintain a healthy weight.
- Exercise is good for your heart! It helps maintain a healthy blood pressure and improves circulation.
- Regular physical activity helps you sleep better. When you are active during the day, you typically fall asleep easier and stay asleep longer.
- Exercise is good for your mind, body, and soul.
Now that i have given some reasons why exercise is so important, You need to think about what are you going to do to live a healthier and happier life?
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